This month, I’m taking on a new challenge: Rucking 50 miles to raise awareness — and real support — for Stop Soldier Suicide.Rucking started as a way to carry the burdens of others. Today, we carry them still —...

We dive deep into one of the most important questions in ruck training: how much weight should you carry?You’ll hear:Why men and women tend to make different mistakes when choosing pack weightWhat military res...

Welcome back, Ruckers! Today’s episode is a story about persistence, pain, laughter, and what happens when you stop waiting for perfect conditions and start moving anyway.Since 2023, I’ve been piecing together a 32-mile challe...

Episode Title: Rucking Your Why Host: Lindsay Podcast: Just Ruck ItIntroduction:Lindsay shares her motivation for rucking as she approaches a significant age milestone, emphasizing the desi...

Episode Summary: In this episode of Just Ruck It, I’m recapping my very first ruck race experience at Rochester’s iconic “Running of the Green.” From solo butterflies to race-day surprises, I’m giving you the full behind-the...

Episode SummaryIn this episode of Just Ruck It, we’re talking about something bigger than just fitness—it’s about staying self-sufficient for life.This is personal for me. I’ve seen people lose their strengt...

🎙 Episode #12 – Just Ruck ItEpisode Summary:No time? No problem. If you’re waiting for free time to magically appear, you’ll be waiting forever. In this episode, we break down how to fit rucking into your day, n...

Rucking Vs Rucking: Who gets a better workout?Episode Summary: Does rucking really burn more calories than running? Short answer—hell yes. And today, I’m breaking down exactly why.In this episode, we’re ...

Episode Summary:When was the last time you truly let yourself be bored? No music, no phone, no distractions—just you, your ruck, and the open trail. In today’s episode, we’re diving into why boredom is actually a superpower—an...

Rucking vs. Hiking vs. Backpacking: What’s the Difference?Is rucking just hiking with a heavier pack? And where does backpacking fit into the mix? In this episode of Just Ruck It, we break down the key differences between...

Episode Summary:In this special episode of Just Ruck It, I take you along for a winter group hike in the Catskills up to Giant’s Ledge. I sat down with some incredible women from Seek to Do More to talk about their ...

Episode #7: Competitive Rucking – Race Day ReadyIn This Episode:Join me, Lindsay, as I prepare for my very first competitive rucking event—a 5-mile race benefiting the YMCA of Greater Rochester for St. Patrick’s Day! Wh...

Cold Weather Rucking: Stay Active, Stay WarmEpisode Description:Welcome to Just Ruck It! In this episode, Lindsay dives into the challenges and rewards of winter rucking. Don’t let the groundhog’s forecast of six more...

In this episode of Just Ruck It, Lindsay dives into the essentials of rucking weight—how to start, progress safely, and choose the best weight options for your rucking journey. Learn about starting weight recommendations, the importanc...

Welcome to "Just Ruck It," today I'm going to show you the transformative power of rucking for body strengthening and wellness. In today’s episode, "5 Physical Benefits of Rucking," we march into how rucking not only mimics personal struggles b...

In this episode of "Just Ruck It," I will guide through the world of rucking, delve into how this rigorous activity isn't just preparing you for physical challenges like mountain climbing or thru-hikes, but also equipping you to tackle personal...

In today's episode of "Just Ruck It," I take you through the essentials of rucking—what gear you need, and how to mentally prepare for the physical and psychological challenges it presents. We'll start by exploring the basic equipment: the impo...

Welcome to the first episode of Just Ruck It! I'm Lindsay, and today I’m taking you back to where my journey began—on the trails of Mt Jo in the Adirondacks. What started as a simple hike turned into a lifelong path of mental, physical...